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Ask any gym rat what their biggest struggle is - and odds are they’ll answer with the tug-of-war battle that happens when deciding your physique’s path? If you can’t do both...
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While overall development is important when it comes to honing a fit-looking physique - the fact is -...
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While weight training is incredibly beneficial - lifting to the point of injury is never a good idea....
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Though we’ve had decades of scientific advancement since the Golden Age of Bodybuilding - a lot of the...
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When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or...
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Deadlifts are one of the holy trinity of lifting - and while we generally see barrel-bodied power athletes...
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For years, everybody thought the Soviets were ahead of the curve on weight training - but it was...
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Muscle recovery is the KEY to continued improvement and performance - so if your gym partner is always whining about being sore? They can reduce muscle soreness with THESE 3 supps!...
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When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or mesomorph - and could determine the amount of muscle you can pack on....
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Ask any gym rat what their biggest struggle is - and odds are they’ll answer with the tug-of-war battle that happens when deciding your physique’s path? If you can’t do both...
Read More
While overall development is important when it comes to honing a fit-looking physique - the fact is -...
Read More
While weight training is incredibly beneficial - lifting to the point of injury is never a good idea....
Read More
Though we’ve had decades of scientific advancement since the Golden Age of Bodybuilding - a lot of the...
Read More
When it comes to the genetic lottery - you’re given one of THREE body types: ectomorph, endomorph or...
Read More
Deadlifts are one of the holy trinity of lifting - and while we generally see barrel-bodied power athletes...
Read More
For years, everybody thought the Soviets were ahead of the curve on weight training - but it was...
Read More
Muscle recovery is the KEY to continued improvement and performance - so if your gym partner is always whining about being sore? They can reduce muscle soreness with THESE 3 supps!...
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Interconnectivity is the KEY to fitness - as there is no ONE thing that guarantees you’ll reach your...
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More and more, “Regular Joes” are stepping back into competitive sports. This shift has led to an increase...
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With the cyclical nature of fitness trends - it seems that we’re moving back to basics - as...
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Hit a size or strength plateau? Don’t change what you’re eating or how you’re training - just add...
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Are you an executive with an active work and travel schedule? Do you struggle to find the time...
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Get bigger and stronger… the EASY way? What’s the “easy” way? Well, as we all know - there...
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The final installment of how you can elevate your Functional Fitness with Tabata Training. And Get Fit Fast! Part 3 - Tabata Training - A New Weapon in Your Workout Arsenal....
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Let's continue our talk about how to elevate your Functional Fitness with Tabata Training. Part 2 - Why...
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Let's talk about how to elevate your Functional Fitness with Tabata Training. Part 1 - Why Tabata Training?...
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How do I start a new workout routine? Have you been off your regular workout routine? Would you...
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When progress stops it’s time to re-think your game plan. Linear periodization focuses on the progressive overload of...
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Joel Thomas' Giant Arm Builder Do you ever find yourself wondering why the hell your arms just won’t...
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Definition Program Build a defined frame to assist muscle building with this one month program. Grow your muscles...
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So, you’ve spent hours on the elliptical, bike, treadmill, and even exercising in place time and time again with little to show for it. You’re trying to cut carbs because you...
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Developing proper symmetry with your physique is highly crucial toward evening out areas and making your body look...
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Before the hours leading up to many rounds of tequila shots and getting completely blacked out by 4...
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Cardio. It’s a word that strikes fear, dread, and dismay into many a gym rat. Typically, when we...