It's All In The Gut

Most people don’t think about the critical role of gut biome health is to our overall well-being. Taking care of your gut goes a long way when it comes to your health -  especially where the immune system is concerned. One of our biggest allies in this department is the amino acid - glutamine - as its role for maintaining the gut barrier and supporting the health of gut cells is backed by science. Are you getting enough glutamine? Let’s get into this…

The health of the gut and gut biome - isn’t usually at the forefront of most people’s thoughts…

But it should be. 

So goes our gut…

So goes our overall health. 

You may not think that the stomach would hold such sway over our health and well-being - but science tells us that the state of our gut biome can determine whether we’re healthy, sick or on our way to death. 

Everything you put in your body takes a toll…

Or is a benefit to your quality of life. 

We’ve all heard the old adage, “garbage in, garbage out” when it comes to our diet…

But it may be much more nuanced and more important than just avoiding junk food or eating enough kale. 

To get right down to it…

If we don’t take care of our gut - it won’t take care of us. 

So, let’s take a closer look at what we can do to not only ensure we live a long and healthy life…

But make sure that life is of quality. 

Do You Trust Your Gut?

It’s funny…

But it’s true - we often overlook just how insanely crucial the health of our gut biome is  to our overall well-being. 

You've probably heard a bit about gut health and the microbiome…

But let’s take the health-speak out of it and discuss it in a way that makes sense. 

Think of your gut as a bustling city… where trillions of bacteria are living, working and affecting almost every aspect of your health.

Now, I'm not a doctor… 

But I've read a lot and have talked to a bunch of smart people who are - and what I've learned is wild. 

Your gut isn't just about digesting food…

It's deeply connected to your immune system, mental health and even how well you sleep. 

It's like your gut is the actual control center of your body - and not your brain. 

And when it's out of whack - everything else can go haywire.

But what can we do when the modern diet is literally trying to actively beat the crap out of our little gut metropolis of workers with dyes, oils and artificial sweeteners? 

Is there something we can do to keep our gut healthy? 

Or are we held at the whims of those in control of our food? 

Well, we do have an ally in our fight for gut health…

The amino acid glutamine. 

Are You Getting Enough Glutamine? 

Glutamine, an amino acid, is the ally (or superhero) you didn’t know your gut needed. 

It's one of the main sources of energy for the cells in your intestine and plays a pivotal role in maintaining the barrier between your gut and the rest of your body. 

Think of it as the wall that keeps the bad guys out and the good stuff in… 

And if this barrier gets damaged - it can lead to all sorts of issues, like inflammation, which is a root cause of so many health problems.

Studies have shown that glutamine can help repair and maintain this crucial barrier. 

When your gut barrier is strong - it helps keep those beneficial gut bacteria where they should be….

Helping them do their job better instead of dying out and letting the “bad stuff” run wild in your body. 

In other words - taking glutamine is like giving a boost to the security team of your gut city.

Including glutamine in your diet isn't just some wellness trend…

It's backed by science. 

While you can get it from some food sources - it’s much easier to get in the supplement form. 

Most adults need about 30 grams - divided through the day.

Do that and you can expect to see some huge improvements in your health and overall health. 

Glutamine is known for:  

• Making proteins for muscle tissue
• Enhancing the health and amount of “good” gut bacteria
• Fueling cells that protect our intestines
• Supporting immune system cells
• Helping to detoxify the liver of foreign substances

As you can see…

Glutamine plays an important role and why people should be taking it more than just for building muscle. 

Pay Attention To Your Gut

In the world of health and fitness - we often focus on muscles, endurance and diet... 

But the health of your gut biome is equally, if not more, important. 

It's the foundation of everything. 

A healthy gut leads to a strong immune system, a sharp mind and a more resilient body.

Don’t get me wrong…

Building muscle and staying in shape is GREAT - but you know what’s better? 

Living. 

Even better than that? 

Living a HEALTHY, active life. 

The fact is, paying attention to your gut health and getting enough glutamine can make a massive difference in your overall health. 

It's not just about feeling good… 

It's about giving your body the support it needs to function at its best.

So, take care of you gut!

It’s the only one you’ve got… 

“Men who pass most comfortably through this world are those who possess good digestions and hard hearts.” - Harriet Martineau