Outlift Burn
Clinically Dosed
Fat Burning Pre-Workout
33 reviews
$49.99
What happened, America? Over the past 30 years – the US has become one of the FATTEST nations on earth – and itās time for a change. See how we can make America fit again with these three solutions.
Now, if youāre reading thisā¦
Odds are – the subject material isnāt ABOUT you.
It is about America – and Western Society in general – and how weāre putting on the LBs at an alarming rate.
So, this isnāt about youā¦
But it IS important information that could help you convince somebody to get off the f**king couch and do something about their health.
Even the fittest people in the world know or love somebody that needs to lose weight – like a mother, a brother, a buddy or a BFFā¦
If thatās you – if you know or love somebody that needs to shed some poundsā¦
Then this IS for you.
Because, let’s face itā¦
America has become one of the chubbiest countries in the world – and it’s NOT because we’re all just blessed with ābig bonesā.
It’s because many of us sit on our asses all day and eat nothing but garbage.
But don’t worry, fam, I’m here to give you the lowdown on why we’re so freaking hugeā¦
And how we can start making moves (literally) to get back on track.
Americaā¦ WTF Happened?!
First off, let’s talk statsā¦
According to the CDC, over 42% of American adults are obese.
FORTY-TWO PERCENT!
And that number has been climbing steadily over the past few decades.
But it’s not just the adultsā¦
1 in 5 American children and adolescents are considered obese as well.
So why have so many of us become so dang fat?
Well, first of allā¦
Many of us just don’t move enough.
As a whole, weāre becoming a nation of couch potatoesā¦
Glued to our screens and not getting up to do anything.
Instead of going for a run or hitting up a pickup basketball gameā¦
We binge-watch something on Netflix and order a pizza – all while guzzling a 2-liter of Coke.
And hey – I can be guilty of it tooā¦
There are times when Iām just too sore or too tired to go to the gym – but those times are FEW and FAR between.
Ohā¦
And rather than binge watching Netflix – your boyās probably in some firefight playing Call of Duty (COD to all you gamers out there).
Luckily, I stay disciplined more than I donātā¦
Because I know how slippery the slope can become.
Even more – I know it doesnāt take much to keep in relatively good shapeā¦
Research shows that just 30 minutes of moderate exercise a day can significantly reduce your risk of heart disease, stroke, and other health problems.
Make America Fit Again
If youāre looking to inspire somebody to get movingā¦
Tell them it wonāt take long.
Figure out a walk thatās about 15 minutes away – there and back is your 30 minutes andā¦ BAM! Bobās your uncle.
But like I said, it’s not just our inactivity that’s causing the problemā¦
Our diets are absolute trash too.
Fast food, soda, and other processed junk make up a HUGE part of the ātypicalā American diet.
This is important because it’s not just about the calories – it’s also about the QUALITY of the food we’re putting in our bodies.
A diet high in processed foods and sugar has been linked to obesity, diabetes, and other health problems.
So, tell Uncle Rick to put down the Big Mac and grill up a REAL burger (90/10 of course).
Okay, okay, enough with the depressing shit…
Let’s talk solutions.
Here are just THREE things we can do to get America moving again:
Find an activity you actually enjoy
The key to getting more exercise is finding something you ACTUALLY like doing.
If you hate running – then DONāT run.
There are literally COUNTLESS other activities you can do OTHER than jogging (or āyoggingā – as Ron Burgandy would put it).
Try out different activities until you find something that’s fun for you. Maybe it’s dancing, maybe itās skateboarding or kung fuā¦
Maybe itās just going out and walking your dog.
It doesnāt matter what it isā¦
What matters is that youāll ACTUALLY do it.
The more you enjoy the activityā¦
The more likely you are to stick with it.
Make It Social
Sometimesā¦ being alone SUCKS.
If you know somebody having a hard time getting movingā¦
Go with them.
Exercising with friends or family can make it more funā¦
And helps keep you accountable.
Instead of going out to eat – plan an activity – and make it regular.
And not one of those bullshit, āOh.. we should do this more oftenā kind of thingsā¦
I mean make it a part of your schedule.
Maybe thereās a Japanese garden you can exploreā¦
Or maybe a trail you can walk and talk onā¦
Doesnāt matterā¦
Make it social – and itās more likely to stick.
Plusā¦
You’ll get to spend time with people you care about – which research has ALSO found has a positive effect on your health.
KISS: Keep It SMALL Stupid
You ever try to make a big change?
It RARELY worksā¦
If you want something to stick – itās better to start small.
They donāt have to become a gym rat overnight to see resultsā¦
Start by making small changes to their routine – like taking the stairs instead of the elevator – or going for a walk during their lunch break.
Even a little bit of movement can make a big difference in overall health.
But trying to go for the gusto right out of the gate is a recipe for failure (for MOST peopleā¦ not all)…
So, better to keep it in small increments in the beginning – and work your way up from there.
While itās true that America’s got a big old problem with inactivity and bad dietsā¦
it’s not too late.
Just like Ebeneezer Scrooge – weāve got time to change.
We can get back in shapeā¦
We can make America fit again. š
āThere is an obesity epidemic. One out of every three Americans… weighs as much as the other two.ā – Richard Jeni
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