Since Vitrix is so effective and thanks to its superior liquid delivery system, this unique formula only needs to be taken once a day. On training days we recommend to take 6 Liqui-caps one hour before working out. On non-training days all 6 Liqui-caps can be consumed at one time with a meal or in between meals at anytime during the day. It’s that simple. However, if you prefer to split up your dosage, you should take 3 Liqui-caps in the morning and 3 Liqui-caps in the afternoon. For libido enhancement we recommend to take 6 Liqui-caps one hour prior to sexual activity.