Cooking with Christina Dugdale - Episode 12
Enjoy this week's episode as Mark Dugdale takes over the kitchen and shows you how to toss up a very delicious chicken salad.
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Cooking with Christina Dugdale - Episode 11
Enjoy this week's episode as Christina shows you a very unique way to make cauliflower mash. This is another low carb meal that you can incorporate into any low carb diet.
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Cooking with Christina Dugdale - Episode 10
Enjoy this week's episode as Christina whips up a low carb crust-less quiche. Remember you can still have enjoyable food without the guilt of carbs.
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Cooking with Christina Dugdale - Episode 9
Enjoy this week's episode as Christina whips up her signature dish using the unique grain quinoa along with lean ground beef. You can still have flavor and eat healthy. Enjoy another delicious nutritious meal from the Dugdale family.
Compliments of Mark & Christina Dugdale and Bodybuilding.com.
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Cooking with Christina Dugdale - Episode 8
Enjoy this week's episode as Christina leaves the kitchen all for Mark. Watch Mark show off his cooking skills and that he also knows his way around a kitchen too. Enjoy another delicious nutritious meal from the Dugdale family.
Compliments of Mark & Christina Dugdale and Bodybuilding.com.
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Cooking with Christina Dugdale - Episode 7
Enjoy this week's episode as Christina Dugdale prepares another delicious and nutritious meal. Christina shows you how to prepare Halibut. Watch how Christina shares the secrets to healthy food selection and preparation.
Compliments of Mark & Christina Dugdale and Bodybuilding.com.
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Cooking with Christina Dugdale - Episode 6
Enjoy this week's episode as Christina Dugdale prepares another delicious and nutritious meal. Christina shows you how to prepare broccoli. Watch how Christina shares the secrets to healthy food selection and preparation.
Compliments of Mark & Christina Dugdale and Bodybuilding.com.
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Cooking with Christina Dugdale - Episode 5
Enjoy this week's episode as Christina Dugdale prepares another delicious and nutritious meal. Christina shows you how to prepare green beans. Watch how Christina shares the secrets to healthy food selection and preparation.
Compliments of Mark & Christina Dugdale and Bodybuilding.com.
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Cooking with Christina Dugdale - Episode 4
Enjoy this week's episode as Christina Dugdale prepares another delicious and nutritious meal. Christina shows you how to a bison roast. Watch how Christina shares the secrets to healthy food selection and preparation.
Compliments of Mark & Christina Dugdale and Bodybuilding.com.
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Cooking with Christina Dugdale - Episode 3
Enjoy this week's episode as Christina Dugdale prepares another delicious and nutritious meal. Christina shows you how to prepare a vegetable and lettuce salad. Watch how Christina shares the secrets to healthy food selection and preparation.
Compliments of Mark & Christina Dugdale and Bodybuilding.com.
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Cooking with Christina Dugdale - Episode 2
Enjoy Christina's second installment of "Cooking with Christina." This week Christina shows you how to prepare, "Starches and Green." Be sure to check back every Friday as the matriarch of the Dugdale family shares the secrets to healthy food selection and preparation.
Compliments of Mark & Christina Dugdale and Bodybuilding.com.
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Cooking with Christina Dugdale - Episode 1
New to Nutrex.com! Enjoy this popular cooking series as Christina Dugdale prepares not only delicious but nutritious meals. Be sure to check back every Friday as the matriarch of the Dugdale family shares the secrets to healthy food selection and preparation.
Compliments of Mark & Christina Dugdale and Bodybuilding.com.
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