In Dugdale Video Blog #33, Mark talks about what he does for muscle recovery.
Follow IFBB Pro Mark Dugdale behind the scenes during his off season as he tries to bulk up and share his day to day life with you.
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Larissa Reis's Video Blog #33
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Larissa Reis's Countdown to the Olympia Pt.9
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Larissa Reis's Countdown to the Olympia Pt.7
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Larissa Reis's Countdown to the Olympia Pt.6
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Larissa Reis's Countdown to the Olympia Pt.5
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Larissa Reis's Countdown to the Olympia Pt.4
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Larissa Reis's Countdown to the Olympia Pt.1
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Mark Dugdale's Video Blog #58
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Mark Dugdale's Pursuit of the 202 Mr. Olympia Pt.9
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Mark Dugdale's Pursuit of the 202 Mr. Olympia Pt.4
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Mark Dugdale's Pursuit of the 202 Mr. Olympia Pt.3
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Mark Dugdale's Pursuit of the 202 Mr. Olympia Pt.2
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Mark Dugdale's Pursuit of the 202 Mr. Olympia Pt.1
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Nathalia Melo Video Blog #29
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Nathalia Melo Video Blog #1
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Mark Dugdale's LEGACY DVD: Back
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Mark Dugdale's 2010 Offseason Training - Back/Chest/Arms
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Zack Khan DVD Training - Arms
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Mark Dugdale's 2010 Offseason Training - Legs
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Mark Dugdale's 2010 Offseason Training - Back/Arms
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Zack Khan DVD Training - Back
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Mark Dugdale's 2010 Offseason Training
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Zack Khan DVD Trailer
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Mark Dugdale's "Mark is Numero 202" DVD Trailer
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Mark Dugdale's "Weekend in the Dungeon" DVD Trailer
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Mark Dugdale's Road to the Olympia (2007)
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Cooking with Christina Dugdale "Chicken Salad" - Episode 12
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Cooking with Christina Dugdale "Cauliflower Mash" - Episode 11
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Cooking with Christina Dugdale "Crust-less Quiche" - Episode 10
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Cooking with Christina Dugdale "Beef & Quinoa" - Episode 9
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Cooking with Christina Dugdale "Mark is Cooking" - Episode 8
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Cooking with Christina Dugdale "Halibut" - Episode 7
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Cooking with Christina Dugdale "Broccoli" - Episode 6
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Cooking with Christina Dugdale "Green Beans" - Episode 5
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Cooking with Christina Dugdale "Bison Roast" - Episode 4
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Cooking with Christina Dugdale "Vegetable Salad" - Episode 3
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Cooking with Christina Dugdale "Starches & Greens" - Episode 2
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Cooking with Christina Dugdale "Chicken & Rice" - Episode 1
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2013 Arnold Classic Brasil
1:45
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2013 Europa Orlando
2:18
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2013 FIBO Power
1:43
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2013 Arnold
1:35
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2012 Arnold Europe
3:28
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2012 Olympia
5:23
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2012 Rio Sports Show
1:54
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2012 BodyPower
3:44
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2012 FIBO"
4:38
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2012 Arnold Wrap-up Video"
1:56
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Nathalia Melo's "Behind the Camera: Biker Chic"
3:39
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Nutrex Groundbreaking Ceremony Video
15:32
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2011 Olympia Video Wrap Up
1:16
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Nathalia Melo's "Behind the Camera at the Pool"
4:12
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Marks's RX Muscle Interview
4:42
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Mark Dugdale's "LEGACY" DVD Bonus Disc Trailer
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Larissa Reis's "Behind the Camera"
2:24
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Nathalia Melo's "Behind the Camera"
7:11
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Mark Dugdale's "LEGACY" DVD Trailer
1:20
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Larissa Reis Tribute Video
6:30
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LIPO-6 Black Hers Ultra Concentrate Photo Shoot Pt.2
3:29
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LIPO-6 Black Hers Ultra Concentrate Photo Shoot Pt.1
3:45
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2010 Olympia Weekend
3:20
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2010 Europa Dallas Super Show Wrap-Up
3:38
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Nutrex is Out There
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Larissa and Nathalia Photo Shoot - Part 2
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Larissa and Nathalia Photo Shoot - Part 1
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Larissa and Nathalia Photo Shoot Teaser
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Zack Khan Behind the Scene Photo Shoot - Part 2
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Congratulations Nathalia Melo - Part 2
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Congratulations Nathalia Melo - Part 1
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Zack Khan Behind the Scene Photo Shoot - Part 1
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Larissa Reis Behind the Scene Photo Shoot - Part 2
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Larissa Reis Behind the Scene Photo Shoot - Part 1
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2010 Arnold Sports Festival Recap
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Congratulations Larissa Reis! - 6th Place at the Arnold Classic
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Zack Khan U.S. Tour
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