Watch as Mark, recently returning from “A week in the Dungeon”, applies Dorian’s intense training style on leg day, 5 weeks out from the Olympia. Make no mistake about it...competing for the 202 crown in 2010 won’t come easy as this video displays the principals needed to be one of the elite. Compliments Bodybuilding.com.

Be sure to check out Mark Dugdale's "A Week in the Dungeon" Trailer - Click Here. Watch Mark as he trains with 6x Mr. Olympia Dorian Yates.