Cooking With Christina Episode #2. Enjoy this popular cooking series as Christina Dugdale prepares not only delicious but nutritious meals. Be sure to check back weekly as the matriarch of the Dugdale family shares the secrets to healthy food selection and preparation. Updated every Friday.

This week's episode, Christina shows you how to prepare your "Brussel Sprouts & Potatoes" while preserving their nutrients.

Compliments of Mark & Christina Dugdale and Bodybuilding.com.