LARISSA'S CURRENT DIET
Meal #1
- Egg Whites
- Spinach
- 1 1/2 Cups Oatmeal
- 1/4 Grapefruit (Grapefruit can be replaced by one Kiwi)
- or (Alternative)
- 2 Scoops - PRO-GRAM
- 1 1/2 Cups Oatmeal
- 1/4 Grapefruit (Grapefruit can be replaced by one Kiwi)
Meal #2
- 4-6 oz Turkey Breast
- Spinach
Meal #3
- 4-6 oz Bison
- Asparagus
- 1/2 Sweet Potato
Post Workout
- 2 Scoops - PRO-GRAM
- 1/2 Cup Dry Roasted Almonds
Meal #4
- 4-6 oz Chicken Breast
- Broccoli
Meal #5
- 4-6 oz Tilapia
- Green Beans
Seasonings: Balsamic Vinegar, Extra Virgin Olive Oil, Nu-Salt, Mrs. Dash (Sodium Free), Oregano, and other natural spices.
Drinks: Diet drinks, at least one gallon of water per day, coffee, and tea.
Desserts: Diet Jell-O