TEAM NUTREX: LARISSA REIS
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2010 NUTREX CATALOG
  • Height:
  • 5'7"
  • Birth Date:
  • 05/21/79
  • Nationality:
  • Brazil, Holland, Portugal
  • Off-Season Weight:
  • 143
  • Competition Weight:
  • 135
  • Training Location:
  • Gold's Gym - Ft. Lauderdale, FL
  • Favorite Training Day:
  • Shoulders and Glutes
  • Favorite Food:
  • Sushi & Brownies
  • Favorite Training Attire:
  • Brands do not matter as long as they are comfortable and durable.
  • Favorite Pro Bodybuilder:
  • Monica Brant
  • Hobbies:
  • Brazilian Jiu-Jitsu, Extreme Sports, Futvolley, Swimming, Biking, and Longboard Skating
  • Personal Goals:
  • To have happiness, prosperity, and to be healthy. To be a positive influence on people and to show, throughout my life, that we are all connected and we are the same and the world should be at peace.
  • Career Goals:
  • My last goals had been to get my Pro Card and to compete in Olympia and the Arnold Classic. Now that I have achieved this, I have to think about what to do next!

Competition History

  • '10 Arnold Classic – 6th Place
  • '09 Olympia – 12th Place
  • '09 New York Pro – 2nd place
  • '09 Atlantic City Pro - 1st Place
  • '08 New York Pro - 10th
  • '07 World Championship, Barcelona - 2nd Place (Received IFBB Pro Card)
  • '06 World Championship, Barcelona - 3rd Place
  • '06 Brazilian Championship - 1st Place
  • '05 South American Championship - 1st Place

LARISSA'S CURRENT TRAINING SPLIT:

**45 minutes of cardio is preformed every morning.
DAY 1 - SHOULDERS / ABS

    SHOULDERS

  • Seated Dumbbell Press3 sets, 12-15 reps
  • Alternating Dumbbell Front Raises3 sets, 12-15 reps each
  • Low Pulley Lateral Raises3 sets, 12-15 reps
  • Reverse Pec Deck (Rear Delts)3 sets, 12-15 reps
  • Machine Shoulder Press3 sets, 12-15 reps

  • ABS

  • Machine Crunches3 sets, 20-25 reps
  • Hangning Leg Raises3 sets, 20-25 reps
  • Incline Leg Raises3 sets, 20-25 reps
DAY 2 - BICEPS / TRICEPS

    BICEPS:

  • Dumbell Curls4 sets, 15 reps
  • Barbell Curls4 sets, 15 reps
  • Machine Curls4 sets, 15 reps

  • TRICEPS:

  • Push Downs4 sets, 15 reps
  • Tricep Extensions4 sets, 15 reps
  • Dips4 sets, 15 reps
DAY 3 - LEGS / CALVES
  • Leg Extensions3 sets, 12-15 reps
  • Squats3 sets, 12-15 reps
  • Leg Press3 sets, 12-15 reps
  • Seated Leg Press (Feet Together)3 sets, 12-15 reps

  • CALVES:

  • Seated Calf Raises3 sets, 25 reps
  • Standing Calf Raises3 sets, 25 reps
DAY 4 - BACK
  • Machine Chin-ups3 sets, 12-15 reps
  • Lat Pull-Downs3 sets, 12-15 reps
  • Seated Rows3 sets, 12-15 reps
  • Single Arm Dumbbell Rows3 sets, 12-15 reps
  • Back Extensions3 sets, 12-15 reps
  • Machine Torso Extensions3 sets, 12-15 reps
DAY 5 - CHEST / ABS
  • Incline Press3 sets, 12-15 reps
  • Flat Bench Press3 sets, 12-15 reps
  • Push-ups3 sets, 12-15 reps
  • Cable Crossovers3 sets, 12-15 reps
  • Machine Pec Deck Flys3 sets, 12-15 reps

  • ABS

  • Machine Crunches3 sets, 20-25 reps
  • Hangning Leg Raises3 sets, 20-25 reps
  • Incline Leg Raises3 sets, 20-25 reps
DAY 6 - HAMSTRING / GLUTES
  • Walking Lunges (w/ Bar or Dumbbells)3 sets, 12-15 each leg
  • Squats (w/ Legs apart)3 sets, 12-15 each
  • Stiff Legged Deadlifts3 sets, 12-15 each
  • Lying Leg Curls3 sets, 12-15 each
  • Seated Leg Curls3 sets, 12-15 each
  • Machine Hip Extensions (Glutes)3 sets, 12-15 each
  • Abductor3 sets, 12-15 each
DAY 7 - OFF

LARISSA'S CURRENT DIET

AM Cardio - 45 Minutes
Meal #1
  • Egg Whites
  • Spinach
  • 1 1/2 Cups Oatmeal
  • 1/4 Grapefruit (Grapefruit can be replaced by one Kiwi)
  • or (Alternative)
  • 2 Scoops - PRO-GRAM
  • 1 1/2 Cups Oatmeal
  • 1/4 Grapefruit (Grapefruit can be replaced by one Kiwi)
Meal #2
  • 4-6 oz Turkey Breast
  • Spinach
Meal #3
  • 4-6 oz Bison
  • Asparagus
  • 1/2 Sweet Potato
Pre-Workout
Post Workout
  • 2 Scoops - PRO-GRAM
  • 1/2 Cup Dry Roasted Almonds
Meal #4
  • 4-6 oz Chicken Breast
  • Broccoli
Meal #5
  • 4-6 oz Tilapia
  • Green Beans

Seasonings: Balsamic Vinegar, Extra Virgin Olive Oil, Nu-Salt, Mrs. Dash (Sodium Free), Oregano, and other natural spices.

Drinks: Diet drinks, at least one gallon of water per day, coffee, and tea.

Desserts: Diet Jell-O

© 2010 Nutrex Research, Inc.