Iron Spartan Blog #20

Chris Pluhacek is The Iron Spartan. In this episode of The Iron Spartan, Chris heads to Brandon, Florida to train with Jarrod Gelling, owner of Southern Muscle for some serious squats. Chris competes in his first Strong Man competition this weekend. Check back to see how he did. Go Spartan!

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2012 Arnold Sports Festival

It's that time of year again! The ARNOLD SPORTS FESTIVAL is back bigger then ever. This is the largest multi-sport event in the nation and Nutrex Research will be there March 1st-4th, 2012.

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Larissa Reis Video Blog #37

In Larissa Reis Video Blogs 37 check out the new look for Larissa's blogs as she trains legs for the up and coming Arnold Classic. Also get a taste of music by Dan Acosta & Axis Unknown.

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Mark Dugdale's Offseason Blog #35

In Dugdale Video Blog #35, Mark trains shoulders with Christina with more volume rather than wieght and gives us a little pose down 2 weeks out from the Flex Pro.

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Nathalia Melo Video Blog #16

In Nathalia Melo's Video Blog #16 Nat is back with an update on herself and to talk about how she handles peer pressures of going out and socializing while dieting for a show.

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Zack Khan U.S. Tour 2

Check out the locations and times for the Zack 'KING' Khan U.S. Tour 2.

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Larissa Reis Video Blog #36

In Larissa Reis Video Blogs 36 Larissa shares one more workout at the Hardcore gym from her trip to Brazil.

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Mark Dugdale's Offseason Blog #34

In Dugdale Video Blog #34, Mark gives us an update on his upcoming competitions before shopping for granite for their kitchen remodel.

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Iron Spartan Blog #19

Chris Pluhacek is The Iron Spartan. In this episode of The Iron Spartan, Chris heads to Brandon, Florida to train with Jarrod Gelling, owner of Southern Muscle for some serious squats. Chris competes in his first Strong Man competition this weekend. Check back to see how he did. Go Spartan!

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Zack's Road to Recovery Pt.76

In Zack Khan's Road to Recovery - Blog 76 Zack hits chest and shows the haters how it's done.

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