Mark Dugdale's Offseason Blog #29

In Dugdale Video Blog #29, Mark demonstrates a "no cheat" workout for biceps and triceps.

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Mark Dugdale's Offseason Blog #28

In Dugdale Video Blog #28, the Dugdales are having their annual Halloween party. What did they dress up as this year? Grab your hairspray and makeup and check it out!

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Zack's Road to Recovery Pt.67

Everyone has a Halloween special. Why not Zack? He does exactly that in Zack Khan's Road to Recovery - Blog Entry #67. I hope you got your Depends on, cause you're about to get the CRAP scared out of you! Or pee your pants laughing...HAHAHAHAHAHAHAHA!

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Zack's Road to Recovery Pt.66

In Zack Khan's Road to Recovery - Blog Entry #66 Zack continues his leg training. Could we possibly see the "King" do his first squat in over 16 months? Check it out.

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Zack's Road to Recovery Pt.65

In Zack Khan's Road to Recovery - Blog Entry #65 Zack is hitting legs again. Could we possibly see the "King" do his first squat in over 16 months? Hit it up and see.

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Larissa Reis Video Blog #24

In Larissa Reis Video Blogs 24 Larissa wraps up her stay in India and shows us another temple and her trip to the airport. You thought traffic was bad in YOUR city?

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Larissa Reis Video Blog #23

In Larissa Reis Video Blogs 23 Larissa continues her stay in India and shows us the tourist beaches, parks, architecture and Indian air conditioning. No thermostat required.

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Larissa Reis Video Blog #22

In Larissa Reis Video Blogs 22 Larissa continues her stay in India and shows us around a little bit. This will make you appreciate your Whirlpool washing machine.

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Zack's Road to Recovery Pt.64

In Zack Khan's Road to Recovery - Blog Entry #64 Zack is back in the kitchen again by popular demand, showing you an easy way to cook a nice salmon dish. Looks yummy.

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Mark Dugdale's Offseason Blog #27

In Dugdale Video Blog #27, Mark and training partner Chris hit shoulders and show you some different options for your shoulder workout.

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