Iron Spartan Blog #16
Chris Pluhacek is The Iron Spartan. In this episode of The Iron Spartan, Chris shares some of his new training for his upcoming Strong Man competition. Be sure to watch beyond the credits for a little extra Spartan madness.
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Zack's Road to Recovery Pt.71
In Zack Khan's Road to Recovery - Blog Entry #71 Zack is still under the weather, but manages to find the energy for a serious chest workout.
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Mark Dugdale's Offseason Blog #31
In Dugdale Video Blog #31, Mark hangs out with Mike O'Hearn and asks him about his Power Bodybuilding style of training.
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Zack's Road to Recovery Pt.70
In Zack Khan's Road to Recovery - Blog Entry #70 we bring you the part 2 conclusion from episode #69 of Zack's Back workout.
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Zack's Road to Recovery Pt.69
Zack is BACK in Zack Khan's Road to Recovery - Blog Entry #69. It's time to work the back and, even a little under the weather, Zack is on it 100%.
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Larissa Reis Video Blog #26
In Larissa Reis Video Blogs 26 Larissa does her favorite workout for quads with her amateur female body builder friend, Karen.
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Mark Dugdale's Offseason Blog #30
In Dugdale Video Blog #30, the Dugdales turn on the Christmas music and Deck the Halls.
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Iron Spartan Blog #15
Chris Pluhacek is The Iron Spartan. In this episode of The Iron Spartan, Chris demonstrates the use of bands with deadlifting for resistance.
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Larissa Reis Video Blog #25
In Larissa Reis Video Blogs 25 Larissa resigns with Nutrex Research.
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Zack's Road to Recovery Pt.68
Zack Khan's Road to Recovery - Blog Entry #68 is dedicated to the person who pissed off Zack. We would like to thank you for motivating him even more. Thanks to all the HATERS!
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