Blog #21 is the second part of Nathalia's discussion about contest prep from Blog #17.

Zack is in Oviedo, Florida at LA Fitness for a little bench pressing with a couple Nutrex boys.

Larissa is still in Denmark speaking with a couple athletes about their native language.

Dugdale Video Blog #43 Mark does the John Meadows leg workout that leaves bodies on the floor.

Check out Nathalia during her stay in Orlando for the Europa show Nutrex put her up in the coolest hotel she's seen.

Zack is in South Florida and training back at Club Fit in Cooper City with competitive bodybuilder, David Riley.