Deadline Diet - Phase 1 (Men)

This is a 16 week diet with four main phases. In each phase, the diet, training, and supplementation will be manipulated and or changed, so stay on your toes. This isn't necessarily a painless diet, but if about 16 weeks from now you want look the best you ever have, then this is the diet for you.

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Deadline Diet - Phase 2 (Men)

After about 4 weeks, you should be seeing some good results. At the beginning of Phase 2 you will start to feel a little sluggish. However, when you finish this phase of the diet, you will be half way there to reaching your goal.

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Deadline Diet - Phase 3 (Men)

Now your half way there. You have completed 8 weeks and only have 8 weeks to go. Don't give up now! Your carbs were reduced in Phase 2, but in Phase 3 we give them a little boost so your energy so go back up.

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Deadline Diet - Phase 4 (Men)

Now we're down to the home stretch. This is the last 4 weeks of your long, hard diet, so let's stay focused and work hard!

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Deadline Diet - Phase 1 (Women)

This is a 16 week diet with four main phases. In each phase, the diet, training, and supplementation will be manipulated and or changed, so stay on your toes. This isn't necessarily a painless diet, but if about 16 weeks from now you want look the best you ever have, then this is the diet for you.

More Info >

Deadline Diet - Phase 2 (Women)

After about 4 weeks, you should be seeing some good results. At the beginning of Phase 2 you will start to feel a little sluggish. However, when you finish this phase of the diet, you will be half way there to reaching your goal.

More Info >

Deadline Diet - Phase 3 (Women)

Now your half way there. You have completed 8 weeks and only have 8 weeks to go. If looking good was easy, everyone would be doing it. We know you're not going to miss Phase 2 and need a change before you go crazy.

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Deadline Diet - Phase 4 (Women)

Now we're down to the home stretch. This is the last 4 weeks of your long, hard diet, so let's stay focused and work hard!

More Info >