Creatine is one of the most commonly used supplements out there. It's ability to help bodybuilders and athletes improve performance and increase muscle size has also made it one of the most popular supplements for the past couple decades...
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For those who don't enjoy working out as much as others, staying motivated can make all the difference. Trust me, I know how hard it is to wake up day after day and follow a diet and workout routine. Below are some tips to help keep you motivated and on the path to success...
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We all know drinking alcohol while dieting is a no-no but most don't think twice about indulging when the goal is to build muscle. However, tossing a few back after a workout or even the night before a workout can be more harmful than you think.…
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With the release of DEFY, Amino Drive and BCAA Drive, we've been getting a lot of questions regarding what the benefits of amino acids are. While many are familiar with amino acids, or at the very least have heard of them, not very many people know or understand exactly what…
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Everyone wants to consider themselves "hardcore" but this title isn't just given to any Joe Shmo that goes to the gym a few days a week, it must be earned. To be hardcore you got to have dedication, discipline, patience and most importantly, desire...
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Recently I began going back to a gym that I trained at years ago when it first opened. Back then it was clean, bright, and had well maintained equipment. Nowadays the gym looks a few shades grayer with rusty equipment...
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