By Armin ‘Biggest Arms’ Scholz, IFBB-Pro

While I have not won the Mr. Olympia title as of yet I sure know how to build HUGE arms. Matter of fact, I am pretty certain that my arms are actually the biggest and most massive pair of guns amongst all current pro bodybuilders. Up until a month ago my arms were at 23 1/2 inches cold. Now they are even larger, they stretch the tape all the way to 24 1/2. Gaining another inch at my level of development in just a month is astonishing but it just goes to show: If you know what you are doing, anything is possible.

I am a mass monster whose goal is to be the biggest among the big boys. While symmetry and conditioning are important factors when you step on stage, what truly matters is size. Size is what makes you stand out, on stage, in the gym and in real life. When I walk into a room people become silent and stare at me. First thing they notice are my arms. It is always the same scenario… women ask me if they can touch them while men take a step back and stand there with their mouth open. I can tell you,
owning a pair of truly massive arms is a cool thing.

If this is something that appeals to you and if you would like for other people to stare are your arms as well read on. I have a simple program for you that will in my mind undoubtedly pack at least a full inch of cold, raw muscle on to your arms in just one single month. It will make your biceps and triceps both blow up so fast that you will soon have trouble reaching for the back of your head because your baseball size biceps are in the way. Well, here is how it goes:

– Train your arms twice per week for the next 30 days
– Train biceps and triceps together in the same workout
– Take exactly one hour for your arm training
– Alternate between biceps and triceps exercises
– Consume Mass XXplosion during your arm workouts

First thing you want to do is prioritize arms by training them twice per week, for instance Mondays and Thursdays. Do not train any other muscle group on that day, which means you will only focus on biceps and triceps in the same workout. Don’t throw in any abdominal or calf training and don’t do any cardio. You will reserve two training days for nothing but bombarding your guns.

Next on your list is that you will time your arm training to be precisely one hour. Make sure to check the clock in your gym before you grab the weights for your first set and take a mental note of the time you started.

At this point it is crucial to understand that you will use this one hour to flush your arms with as much blood as possible by creating the biggest and most skin splitting pump you can imagine. Do not focus on the weights you will lift, they do not matter. Instead your goal should be to pump up your arms to a point where they are so saturated with blood that they have temporarily lost all flexibility and you can’t even reach for the back of your head anymore.

To get to this stage you have to train fast and alternate between biceps and triceps exercises while keeping rest periods between sets to exactly one minute. Your first workout set should be for biceps. After a one minute break you do your first set for triceps. This is followed by another one minute break before you go back to biceps and so on. You repeat this alternating biceps/triceps principle during your entire one-hour session.

It doesn’t matter which exercises you will chose for biceps and triceps. They are all good as long as you keep moving. I suggest you do 3 sets of each exercise you selected before you move on to another one. Don’t forget to continue alternating between biceps and triceps through out your entire workout. Your intent is to keep your biceps and triceps muscles flushed with as much blood as possible for one full hour.

Another important piece of the puzzle is to not let your reps drop below 10 per set. Ideally, keep your reps between 10-15 and stop 1 rep short of failure. You are not looking to lift super heavy weights. The growth will come from the accumulated effects this continuous one-hour blitzing of your arms has to offer. I can not stress it enough you need to keep moving and not slack. Don’t take longer than one minute between your sets. Don’t count the number of sets you end up doing. It doesn’t matter as we are looking to bombard arms for precisely one hour.

This entire program has one goal in mind: To flush as much blood into your arms as possible. With blood comes growth because blood carries nutrients. I am talking growth promoting nutrients such as amino acids – the building blocks of muscle – as well as glycogen and ATP, the latter two being your muscles’ main energy sources and cell volumizers.

To maximize the growth promoting effects of flushing blood and nutrients into your biceps and triceps I want that you consume one full serving of Mass XXplosion during your arm workout. Mass XXplosion is a ground-breaking anabolic workout formula that allows you to fully take advantage of the enhanced blood flow you create whilst training. Upon drinking, Mass XXplosion immediately saturates your blood with readily available anabolic key nutrients. By creating a hyper-pump effect these nutrients will be directly flushed into your biceps and triceps muscles. A muscle in training has 15-20 times more blood coming to it and with that 15-20 times more nutrients can be absorbed.

This is why I want that you keep your arms trained and fully pumped for an entire hour to allow as much nutrient transport as possible. Tear open one of the single-serving packets of Mass XXplosion and pour its contents into a bottle that is already filled with at least 20oz of water. Shake it up and you are good to go. Take frequent and continuous sips during your one-minute breaks between sets. Do this through out the entire length of your workout. Depending on your needs you may use more than 20oz of water. I normally have 30oz of water because I sweat like crazy with this type of arm training.

Try this exact program for one full month and I am absolutely convinced that your arms will grow by at least one inch, no matter how big or small they are today. You can pretty much use this principle for any body part. If you have a lagging body part such as your chest, for instance, you may hit it twice a week. With set after set you are going to flush growth-promoting blood and nutrients into your muscle. Adding one serving of Mass XXplosion will maximize this effect and quickly turn any lagging body part into one of your strong points.